It’s that time of year for New Year’s resolutions. But no matter how good your intentions are, it’s hard to follow through with your goals. How come?
In this episode, Janet Philbin,L(CSW-R, ACSW) breaks down the concept of the inner child and its role in her hypnotherapy practice. She also shares about the spiral of healing, a key concept in her new book, Show Up For Yourself: A Guide to Inner Awareness and Growth. Her honest dialogue with David helps breaks down the fears many people have around hypnotherapy as a path to healing.
Remember the strongest thing you can do for yourself is to ask for help.
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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.