4-Week Meditation Workshop

Are you stressed out? Do you want to learn how to incorporate meditation and relaxation into your daily life? In this 4 week workshop you will learn how to:
  • Relax your mind and body.
  • Anchor the feeling of relaxation so you can access it at anytime.
  • Use guided visualization to find a place of inner peace.
  • Introduction to your Chakras and how they are linked to emotions.
  • Learn how to do Breath meditation.
Skills

Posted on

December 25, 2021

Free Download

CHAPTER 1: Conscious Relationship With Self

 

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