4-Week Meditation Workshop

Are you stressed out? Do you want to learn how to incorporate meditation and relaxation into your daily life? In this 4 week workshop you will learn how to:

• Relax your mind and body.
• Anchor the feeling of relaxation so you can access it at anytime.
• Use guided visualization to find a place of inner peace.
• Introduction to your Chakras and how they are linked to emotions.
• Learn how to do Breath meditation.