- Relax your mind and body.
- Anchor the feeling of relaxation so you can access it at anytime.
- Use guided visualization to find a place of inner peace.
- Introduction to your Chakras and how they are linked to emotions.
- Learn how to do Breath meditation.
4-Week Meditation Workshop
Are you stressed out? Do you want to learn how to incorporate meditation and relaxation into your daily life? In this 4 week workshop you will learn how to: