HGTV: The Best Therapy and Anti-Anxiety Notebooks, According to Mental Health Experts

Looking for a way to relieve some stress? The simple act of journaling can do wonders for your mental health, therapists say.

If you’re looking for ways to let go of stress and find more happiness in your life, look no further. Really, we mean that: Experts say that the best way to find more happiness in life is to examine what you already have, rather than looking and reaching for something else you think would make you happier.

Journaling can be profoundly stress-relieving, and many purpose-built journals and notebooks have popped up in recent years to help provide structured ways to track your mood, feelings, behaviors, gratitude and goals. We dug through what’s out there and asked a few therapists for their favorites, too.

The Anti-Anxiety Notebook

Cognitive behavioral therapists designed this journal to help you identify patterns in your thoughts and use structured exercises to get out of anxiety or stress spirals. Use the writing prompts and tools in this book to record how you’re feeling — and what triggered that response — to help you get back to a calmer space when you’re feeling anxious. Buy It

Show Up for Yourself Journal

$9.99 AMAZON

“Journaling is for you,” says Janet Philbin, a licensed clinical social worker, hypnotherapist and author of Show Up for Yourself. “Journaling allows you a safe space to express what is in your heart and what is on your mind. Having a way to process your feelings allows you the space to heal and grow.”

Janet says she recommends her clients write in notebooks with blank pages. “I want my clients to write freely without worrying about staying in the lines,” she says. “A blank page gives you the freedom of expression without the rules that a lined page implies.” She says not to worry too much about how neat you write, or how you write — just as long as you do it. And if it stresses you out to have your raw thoughts lying around, she encourages recycling or responsibly burning your journals when you feel ready.

“You can shred it, rip it up or burn it safely in a fireplace or coffee can,” she says. “When you get rid of the pages, thank yourself for showing up for yourself to write and release.” Buy

Unscrew You: #24 Showing Up For Yourself

Janet is one of the most insightful, powerful people you will ever meet. She is a Licensed Clinical Social Worker, Certified Hypnotherapist and Certified Conscious Parenting Coach. She helps adults heal from the emotional pain and trauma of their past and on today’s episode we talk about healing ourselves.

She’s the author of, Show Up For Yourself: A Guide to Inner Awareness and Growth. Her book offers readers a framework to heal their emotional wounds and become emotionally whole once again. Show Up For Yourself hit Amazon’s best seller status and won as a finalist in the 2020 Readers Favorite book contest. She works closely with Dr. Shefali Tsabary, NY Times best selling author and Oprah’s favorite parenting expert, as an ambassador in her Conscious Parenting Coaching Method Institute.

Links:

https://www.instagram.com/janet_philbin_lcsw/

https://www.linkedin.com/in/janet-philbin-04101a29/

Free mini-book: Show up as a conscious parent- https://www.janetphilbin.com/showup-consciousparent/

Source: https://unscrewyou.libsyn.com/23-showing-up-for-yourself

Empower The World Talks: What may be holding you back from Emotional Freedom? – Janet Philbin

Talk Summary:

  • Emotional growth is a process of breaking free.
  • There are fours old patterns that keep you emotionally stuck:
  • Fears- of your feelings, pain, loss of self as you know it, change and healing
  • self-judgement- your harsh inner critic
  • Unworthiness- shame, blame, guilt
  • Attachment to anger- Anger is a cover up emotion

Enjoy!!!

🔥🔥🔥

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Empower The World Talks – a platform for us to come together and help empower and uplift with powerful questions, empathy and compassion.

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How to FLY through the Tech, Create Logos, Video, Social Content, Home Studio and more WITHOUT needing any TECH skill!:

https://www.the10xtoolkit.com/

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Source: https://www.achieveanydream.com/post/what-may-be-holding-you-back-from-emotional-freedom-janet-philbin-empower-the-world-talks

Free Download

CHAPTER 1: Conscious Relationship With Self

 

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